Simon Lewis
Simon is a personal trainer and former competitive bodybuilder. With over twenty five years experience in weight training, it is Simons passion to impart his knowledge to help his clients remain injury free and to train safely and effectively to achieve their goals.
His areas of expertise include weight training technique, nutrition, body sculpting and muscle gain. Simon is also a qualified Boxercise instructor, the name Boxercise has become synonymous with the best boxing based gym workout available, his high energy approach to his classes makes for a knockout workout everytime.
Mission Statement
The body achieves what the mind believes, Simon's wealth of experience and knowledge is quickly tailored to specific client requirements, his professionalism puts you at ease and his quiet motivation puts you on the right track to achieve your goals.
Nerys Griffthis, toned figure competitor
Simon is an enthusiastic, knowledgable and friendly trainer that has helped me develop not only physically but has taught me the reasoning behind his methods, in turn allowing me to grow as an athlete. He is always there for support when needed and always a good laugh. I highly recommend him no matter what your goals are.
Danielle Davies, Bikini Champion and Ms Britain finalist
I first met Simon at One to One gym where he was training another client. I could clearly see the results he was getting with others and knew he had a fantastic knowledge about weight training and diets. I began training for a body building competition 2 months after having a baby and didn't really know how to plan for it until Simon offered me some advice. He set me out a personalised diet and guided me with the training and soon the results began to show. On my 'off' days, Simon was always there to encourage and motivate me on times where I would have caved in! I would have failed otherwise! Soon after, in May, I participated in my first comp placing 3rd out of 9 girls and went on to do NABBA Britain and another 3 comps. I honestly couldn't have done it without Simon's help and expert knowledge. I highly recommend him to anybody looking to improve fitness, change shape, gain confidence and knowledge or have a structured diet. Aswell as an expert, he is very friendly, approachable and helpful. In the last year, Simon has picked up many clients gaining extraordinary results after a complete career change. His boxercise classes are extremely popular with members of gym. Anybody who wishes to train with Si is in great hands....
Jim McGrady, New York, USA
I've been back on my Body By Si diet for six weeks and feeling great! Energy levels are way up, workouts are way intense and feeling better all around. Simon Lewis is the real deal!