Danielle Davies

 

Qualifications•

 

Level 2 YMCA Fitness Instructor•

Level 3 Personal Trainer

NARS Pool Attendant

• Heart Star

• Fit Ball Instructor

• Spinning Instructor

• Circuit Instructor

• Kettlebell Level 1 Instructor

• Abs Blast Instructor

• Zumba Instructor

 

Former Welsh Athlete in Sprinting, Long Jump and Pentathlon. Current Bodybuilder in Bikini Category.

 

I have been working at One to One gym since 2010. I enjoy every minute of pushing people through their paces and watching them achieve their goals within group classes and personal training. I feel that I have gained extremely valuable experience in the last few years with Personal training, Kettlebells, Circuits, Spin and other various classes. I have always been very keen on exercise especially since training for Athletics in Long jump, Sprints and Pentathlon. I was lucky enough to represent Wales a few years ago.

 

It has influenced me to stay fit and healthy. I have always tried to stay fit and eat a balanced, nutritious diet, even when I was pregnant with my first child.

After having Sophia in 2012, I made it my goal to compete in my first ever bodybuilding competition 9 months after giving birth. I first competed in NABBA Wales Miss Toned where I came 3rd out of 9 in Wales and went on to compete in NABBA Britain where I came in the top 12.

I then went on to compete in BNBF in July and came 4th out of 9 in Miss Figure. By September 2013, I entered UKBFF Bikini category in Leicester. It was the best moment when I won and went on to compete in the British finals. I didn't place but it was an amazing learning curve. I was very pleased to compete in 5 bodybuilding competitions within one year of having a baby. I enjoyed having a structured diet and training regime.

Currently I run 6 classes per week including Spin, Total Body Tone and Kettlebells.

I'm hoping to restart my PT very soon.

 

 

Contact Number: 07854 145661

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