Darren, 25
Jackie, 39
I met Marvyn at the end of January 2013. At that time I was 13 ½ stone and totally miserable with myself. My fortieth birthday was looming and I was ready to make positive changes. Marvyn introduced me to Paleo Nutrition and High Intensity Interval Training. The sessions were tough, but each week I could feel my fitness levels improving. In the first 4 weeks I lost 1 stone! As my fitness increased, Marvyn encouraged me to include spinning classes into my gym sessions. I was reluctant at first, but now I love spinning and go at least 3 times a week. In 11 months I have lost a total of 3 stone and feel healthier than ever. Marvyn is a great personal trainer and I would highly recommend him to help you reach your health and fitness goals.
I am a competitive MMA fighter and gym fanatic. I met up With Marvyn on New Years Day 2012 for a Nutrition & Fitness consultation, I was tipping the scales at 25 stone 7lb, In the Obese category. Having struggled with my weight since a young age i'd tried and failed with so many different fad diets and training routines.Marvyn introduced me to Paleo Nutrition, spin Biking and high intensity interval training, I stuck with the program and couldn't believe how much fat I was losing. To date (December 2012) I am weighing 14 stone 8lb, in under 12 months I have lost nearly 11 stone in weight, increased fitness, increased muscle strength & size. I have a new lease of life and I owe it Marvyn, I am now a MMA fighter at under 85kg category which never in a million years I thought i would be doing. My diet consists of meat, fish, eggs, veggies, fruit, nuts and salads.
Throughout my time with Marvyn, he has inspired, motivated and most of all gained confidence. I have lost weight and gained fitness in the process. His in-depth knowledge and motivational skills enabled me to dream big – ‘anything is possible’.To date I have lost 30 lbs and will continue to lose with the help of Marvyn and the Paleo lifestyle. It totally works, I have been on many diets over the years but have struggled to maintain it, but feel that this is easy.I have never experienced such sheer passion and patience by Marvyn to help you get to your dreams and goals. I truly believe he can make a real difference to anybody’s life.
"I was recommended to Marvyn via a friend at work. Over the past 6 months Marvyn has revolutionized my life. I’ve lost over 2 stone and 10 inches without even giving up my alcohol! He has inspired me to think that I can make time for exercise and have fun doing it, even with working full time and 2 kids! Resulting in running the Cardiff half marathon in just over 1 hour 45 mins.He would come highly recommended for anyone disillusioned with the gym.”
Kathryn
Victoria, 34
Marv's Testimonials
